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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientOrange-grapefruit juice, canned or bottled, unsweetenedBeverages, Protein powder whey based
Calorieskcal43352
Proteing0.678.1
Carbohydrateg10.36.3
Fatg0.11.6
Fiberg0.13.1
Total sugarsg10.20
Sodiummg3156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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