Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerines, (mandarin oranges), raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientTangerines, (mandarin oranges), rawRhubarb, raw
Calorieskcal5321
Proteing0.80.9
Carbohydrateg13.34.5
Fatg0.30.2
Fiberg1.81.8
Total sugarsg10.61.1
Sodiummg24
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.