Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerines, (mandarin oranges), raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientTangerines, (mandarin oranges), rawHorned melon (Kiwano)
Calorieskcal5344
Proteing0.81.8
Carbohydrateg13.37.6
Fatg0.31.3
Fiberg1.8—
Total sugarsg10.6—
Sodiummg22
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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