Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATangerines, (mandarin oranges), raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientTangerines, (mandarin oranges), rawGoji berries, dried
Calorieskcal53349
Proteing0.814.3
Carbohydrateg13.377.1
Fatg0.30.4
Fiberg1.813
Total sugarsg10.645.6
Sodiummg2298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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