Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APassion-fruit, (granadilla), purple, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPassion-fruit, (granadilla), purple, rawRhubarb, raw
Calorieskcal9721
Proteing2.20.9
Carbohydrateg23.44.5
Fatg0.70.2
Fiberg10.41.8
Total sugarsg11.21.1
Sodiummg284
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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