Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeaches, canned, heavy syrup pack, solids and liquids100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPeaches, canned, heavy syrup pack, solids and liquidsHorned melon (Kiwano)
Calorieskcal7444
Proteing0.51.8
Carbohydrateg19.97.6
Fatg0.11.3
Fiberg1.3—
Total sugarsg18.6—
Sodiummg62
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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