Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPeach nectar, canned, with sucralose, without added ascorbic acidBeverages, nutritional shake mix, high protein, powder
Calorieskcal49392
Proteing0.153.6
Carbohydrateg11.620.4
Fatg0.610.7
Fiberg0.10
Total sugarsg12.13.6
Sodiummg111,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.