Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, raw100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientPears, rawRhubarb, raw
Calorieskcal5721
Proteing0.40.9
Carbohydrateg15.24.5
Fatg0.10.2
Fiberg3.11.8
Total sugarsg9.81.1
Sodiummg14
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.