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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPears, canned, water pack, solids and liquidsMelon, banana (Navajo)
Calorieskcal2921
Proteing0.20.8
Carbohydrateg7.84.1
Fatg00.2
Fiberg1.60.3
Total sugarsg6.13.4
Sodiummg211
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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