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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPears, dried, sulfured, uncookedCottage cheese
Calorieskcal26284
Proteing1.911
Carbohydrateg69.74.3
Fatg0.62.3
Fiberg7.5—
Total sugarsg62.24.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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