Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Pears, Dried, Sulfured
262 calories and 1.9 g of protein per 100 g. Reported fiber: 7.5 g.
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Pears, dried, sulfured, uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169121
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 64% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
472calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.4 g | — |
| Carbohydrate | 125.5 g | 46% |
| Fat | 1.1 g | 1% |
| Fiber | 13.5 g | 48% |
| Total sugars | 112 g | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 959 mg | 20% |
| Calcium | 61 mg | 5% |
| Iron | 3.78 mg | 21% |
| Magnesium | 59 mg | 14% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 95%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 95 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 26.69 g | 1051 |
| Energy | 262 kcal | 1008 |
| Energy | 1,096 kj | 1062 |
| Protein | 1.87 g | 1003 |
| Total lipid (fat) | 0.63 g | 1004 |
| Ash | 1.11 g | 1007 |
| Carbohydrate, by difference | 69.7 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 62.2 g | 2000 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 2.1 mg | 1089 |
| Magnesium, Mg | 33 mg | 1090 |
| Phosphorus, P | 59 mg | 1091 |
| Potassium, K | 533 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.371 mg | 1098 |
| Manganese, Mn | 0.327 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 7 mg | 1162 |
| Thiamin | 0.008 mg | 1165 |
| Riboflavin | 0.145 mg | 1166 |
| Niacin | 1.372 mg | 1167 |
| Pantothenic acid | 0.153 mg | 1170 |
| Vitamin B-6 | 0.072 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 23 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 3 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 50 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.04 mg | 1126 |
| Tocopherol, delta | 0.04 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 20.4 µg | 1185 |
| Fatty acids, total saturated | 0.035 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.027 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.132 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.128 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.148 g | 1293 |
| PUFA 18:2 | 0.146 g | 1269 |
| PUFA 18:3 | 0.002 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.049 g | 1211 |
| Isoleucine | 0.054 g | 1212 |
| Leucine | 0.094 g | 1213 |
| Lysine | 0.066 g | 1214 |
| Methionine | 0.022 g | 1215 |
| Cystine | 0.018 g | 1216 |
| Phenylalanine | 0.049 g | 1217 |
| Tyrosine | 0.016 g | 1218 |
| Valine | 0.066 g | 1219 |
| Arginine | 0.032 g | 1220 |
| Histidine | 0.02 g | 1221 |
| Alanine | 0.062 g | 1222 |
| Aspartic acid | 0.368 g | 1223 |
| Glutamic acid | 0.135 g | 1224 |
| Glycine | 0.054 g | 1225 |
| Proline | 0.051 g | 1226 |
| Serine | 0.067 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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