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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, uncooked100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPears, dried, sulfured, uncookedCloudberries, raw (Alaska Native)
Calorieskcal26251
Proteing1.92.4
Carbohydrateg69.78.6
Fatg0.60.8
Fiberg7.5—
Total sugarsg62.2—
Sodiummg6—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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