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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, stewed, without added sugar100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPears, dried, sulfured, stewed, without added sugarCloudberries, raw (Alaska Native)
Calorieskcal12751
Proteing0.92.4
Carbohydrateg33.88.6
Fatg0.30.8
Fiberg6.4—
Total sugarsg27.4—
Sodiummg3—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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