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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, dried, sulfured, stewed, with added sugar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPears, dried, sulfured, stewed, with added sugarCottage cheese
Calorieskcal14084
Proteing0.911
Carbohydrateg37.14.3
Fatg0.32.3
Fiberg5.8—
Total sugarsg—4.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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