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Fruit · Nutrition facts

Pears, Dried, Sulfured, Stewed, with Added Sugar

140 calories and 0.9 g of protein per 100 g. Reported fiber: 5.8 g.

USDA SR LegacyPublished Apr 2019

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Pears, dried, sulfured, stewed, with added sugar

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169123
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
392calories
in 280 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate104 g38%
Fat0.8 g1%
Fiber16.2 g58%
Total sugars——
Sodium8 mg0%
Saturated fat0 g0%
Potassium686 mg15%
Calcium42 mg3%
Iron2.72 mg15%
Magnesium42 mg10%
Vitamin C10.6 mg12%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 96%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 142.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.2 g1051
Energy140 kcal1008
Energy586 kj1062
Protein0.86 g1003
Total lipid (fat)0.29 g1004
Ash0.51 g1007
Carbohydrate, by difference37.14 g1005
Fiber, total dietary5.8 g1079
Calcium, Ca15 mg1087
Iron, Fe0.97 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P27 mg1091
Potassium, K245 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.18 mg1095
Copper, Cu0.171 mg1098
Manganese, Mn0.151 mg1101
Selenium, Se2.4 µg1103
Vitamin C, total ascorbic acid3.8 mg1162
Thiamin0.004 mg1165
Riboflavin0.019 mg1166
Niacin0.333 mg1167
Pantothenic acid0.07 mg1170
Vitamin B-60.033 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU40 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.016 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.012 g1265
SFA 18:00.002 g1266
Fatty acids, total monounsaturated0.061 g1292
MUFA 16:10.001 g1275
MUFA 18:10.059 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.068 g1293
PUFA 18:20.067 g1269
PUFA 18:30.001 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Threonine0.022 g1211
Isoleucine0.025 g1212
Leucine0.043 g1213
Lysine0.03 g1214
Methionine0.01 g1215
Cystine0.008 g1216
Phenylalanine0.023 g1217
Tyrosine0.007 g1218
Valine0.03 g1219
Arginine0.015 g1220
Histidine0.009 g1221
Alanine0.029 g1222
Aspartic acid0.169 g1223
Glutamic acid0.062 g1224
Glycine0.025 g1225
Proline0.023 g1226
Serine0.031 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pears, Canned, Light Syrup PackUSDA SR Legacy · Apr 2019Pears, Canned, Water PackUSDA SR Legacy · Apr 2019Pears, Dried, Sulfured, Stewed, without Added SugarUSDA SR Legacy · Apr 2019Uncooked Pears, Dried, SulfuredUSDA SR Legacy · Apr 2019