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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, raw, all varieties100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPineapple, raw, all varietiesMelon, banana (Navajo)
Calorieskcal5021
Proteing0.50.8
Carbohydrateg13.14.1
Fatg0.10.2
Fiberg1.40.3
Total sugarsg9.93.4
Sodiummg111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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