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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, raw, all varieties100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPineapple, raw, all varietiesHorned melon (Kiwano)
Calorieskcal5044
Proteing0.51.8
Carbohydrateg13.17.6
Fatg0.11.3
Fiberg1.4—
Total sugarsg9.9—
Sodiummg12
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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