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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, canned, juice pack, solids and liquids100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientPineapple, canned, juice pack, solids and liquidsBeverages, Whey protein powder isolate
Calorieskcal60359
Proteing0.458.1
Carbohydrateg15.729.1
Fatg0.11.2
Fiberg0.80
Total sugarsg14.51.2
Sodiummg1372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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