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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterCottage cheese
Calorieskcal5184
Proteing0.411
Carbohydrateg12.74.3
Fatg02.3
Fiberg0.2—
Total sugarsg12.54.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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