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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, Protein powder soy based
Calorieskcal51388
Proteing0.455.6
Carbohydrateg12.728.9
Fatg05.6
Fiberg0.26.7
Total sugarsg12.522.2
Sodiummg1733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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