Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterBeverages, ABBOTT, EAS soy protein powder
Calorieskcal51405
Proteing0.447.6
Carbohydrateg12.743.9
Fatg03.6
Fiberg0.20
Total sugarsg12.540.5
Sodiummg1452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.