PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPlantains, yellow, rawCottage cheese
Calorieskcal12284
Proteing1.311
Carbohydrateg31.94.3
Fatg0.42.3
Fiberg1.7—
Total sugarsg17.54.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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