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Fruit · Nutrition facts

Raw Plantains, Yellow

122 calories and 1.3 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Plantains, yellow, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169130
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
329calories
in 270 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate86.1 g31%
Fat0.9 g1%
Fiber4.6 g16%
Total sugars47.3 g—
Sodium11 mg0%
Saturated fat0 g0%
Potassium1,315 mg28%
Calcium8 mg1%
Iron1.49 mg8%
Magnesium97 mg23%
Vitamin C49.7 mg55%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 94%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.2 g63.6 g65.28 g20
ProteinPer 100 g1.3 g1.3 g1.38 g16
Total lipid (fat)Per 100 g0.35 g0.1 g0.37 g16
AshPer 100 g1.15 g0.88 g1.17 g16
Iron, FePer 100 g0.55 mg0.38 mg0.6 mg4
Magnesium, MgPer 100 g36 mg32 mg37 mg7
Phosphorus, PPer 100 g32 mg28 mg34 mg4
Potassium, KPer 100 g487 mg389 mg499 mg9

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 109 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.2 g1051
Energy122 kcal1008
Energy510 kj1062
Protein1.3 g1003
Total lipid (fat)0.35 g1004
Ash1.15 g1007
Carbohydrate, by difference31.89 g1005
Fiber, total dietary1.7 g1079
Sugars, Total17.51 g2000
Sucrose0.18 g1010
Glucose8.69 g1011
Fructose8.64 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch12 g1009
Calcium, Ca3 mg1087
Iron, Fe0.55 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P32 mg1091
Potassium, K487 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.19 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.144 mg1101
Selenium, Se1.5 µg1103
Vitamin C, total ascorbic acid18.4 mg1162
Thiamin0.062 mg1165
Riboflavin0.076 mg1166
Niacin0.672 mg1167
Pantothenic acid0.3 mg1170
Vitamin B-60.242 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Choline, total13.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE56 µg1106
Retinol0 µg1105
Carotene, beta457 µg1107
Carotene, alpha438 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,127 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin30 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)28.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10 g1268
MUFA 18:1 c0 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:2 n-6 c,c0 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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