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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, yellow, rawMelons, casaba, raw
Calorieskcal12228
Proteing1.31.1
Carbohydrateg31.96.6
Fatg0.40.1
Fiberg1.70.9
Total sugarsg17.55.7
Sodiummg49
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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