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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlantains, yellow, baked100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlantains, yellow, bakedMelons, casaba, raw
Calorieskcal15528
Proteing1.51.1
Carbohydrateg41.46.6
Fatg0.20.1
Fiberg2.20.9
Total sugarsg21.35.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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