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Fruit · Nutrition facts

Baked Plantains, Yellow

155 calories and 1.5 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Plantains, yellow, baked

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169131
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
215calories
in 139 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate57.5 g21%
Fat0.2 g0%
Fiber3.1 g11%
Total sugars29.6 g—
Sodium3 mg0%
Saturated fat0 g0%
Potassium663 mg14%
Calcium4 mg0%
Iron0.39 mg2%
Magnesium57 mg14%
Vitamin C22.8 mg25%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 96%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 129 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g55.87 g49.4 g59.6 g3
ProteinPer 100 g1.52 g1.42 g1.7 g3
Total lipid (fat)Per 100 g0.16 g0.07 g0.2 g3
AshPer 100 g1.09 g1.03 g1.19 g3
Fiber, total dietaryPer 100 g2.2 g2.1 g2.3 g2
Sugars, TotalPer 100 g21.33 g20.18 g23.2 g3
SucrosePer 100 g13.72 g13.08 g14.45 g3
GlucosePer 100 g3.79 g3.44 g4.36 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.87 g1051
Energy155 kcal1008
Energy650 kj1062
Protein1.52 g1003
Total lipid (fat)0.16 g1004
Ash1.09 g1007
Carbohydrate, by difference41.37 g1005
Fiber, total dietary2.2 g1079
Sugars, Total21.33 g2000
Sucrose13.72 g1010
Glucose3.79 g1011
Fructose3.82 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch17.93 g1009
Calcium, Ca3 mg1087
Iron, Fe0.28 mg1089
Magnesium, Mg41 mg1090
Phosphorus, P37 mg1091
Potassium, K477 mg1092
Sodium, Na2 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.165 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid16.4 mg1162
Thiamin0.09 mg1165
Riboflavin0.13 mg1166
Niacin0.685 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.21 mg1175
Folate, total53 µg1177
Folic acid0 µg1186
Folate, food53 µg1187
Folate, DFE53 µg1190
Choline, total12.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE45 µg1106
Retinol0 µg1105
Carotene, beta369 µg1107
Carotene, alpha353 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU909 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin28 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)12.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 16:1 c0 g1314
MUFA 17:10 g1323
MUFA 18:10 g1268
MUFA 18:1 c0 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0 g1293
PUFA 18:20 g1269
PUFA 18:2 n-6 c,c0 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.021 g1210
Threonine0.053 g1211
Isoleucine0.042 g1212
Leucine0.084 g1213
Lysine0.074 g1214
Methionine0.01 g1215
Cystine0.021 g1216
Phenylalanine0.053 g1217
Tyrosine0.031 g1218
Valine0.042 g1219
Arginine0.084 g1220
Histidine0.126 g1221
Alanine0.063 g1222
Aspartic acid0.115 g1223
Glutamic acid0.105 g1224
Glycine0.063 g1225
Proline0.074 g1226
Serine0.063 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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