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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APomegranates, raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPomegranates, rawMelons, casaba, raw
Calorieskcal8328
Proteing1.71.1
Carbohydrateg18.76.6
Fatg1.20.1
Fiberg40.9
Total sugarsg13.75.7
Sodiummg39
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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