Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Pomegranates
83 calories and 1.7 g of protein per 100 g. Reported fiber: 4 g.
Know what you’re comparing.
Pomegranates, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169134
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 87 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 16.3 g | 6% |
| Fat | 1 g | 1% |
| Fiber | 3.5 g | 12% |
| Total sugars | 11.9 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 205 mg | 4% |
| Calcium | 9 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 81%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 77.93 g | 77.9 g | 78 g | 3 |
| ProteinPer 100 g | 1.67 g | 1.2 g | 2.1 g | 3 |
| Total lipid (fat)Per 100 g | 1.17 g | 0.5 g | 1.9 g | 3 |
| AshPer 100 g | 0.53 g | 0.4 g | 0.6 g | 3 |
| Fiber, total dietaryPer 100 g | 4 g | 2.7 g | 5.8 g | 3 |
| Sugars, TotalPer 100 g | 13.67 g | 13.2 g | 14.3 g | 3 |
| Calcium, CaPer 100 g | 10 mg | 9 mg | 11 mg | 3 |
| Iron, FePer 100 g | 0.3 mg | 0.24 mg | 0.35 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.93 g | 1051 |
| Energy | 83 kcal | 1008 |
| Energy | 346 kj | 1062 |
| Protein | 1.67 g | 1003 |
| Total lipid (fat) | 1.17 g | 1004 |
| Ash | 0.53 g | 1007 |
| Carbohydrate, by difference | 18.7 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 13.67 g | 2000 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Magnesium, Mg | 12 mg | 1090 |
| Phosphorus, P | 36 mg | 1091 |
| Potassium, K | 236 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.158 mg | 1098 |
| Manganese, Mn | 0.119 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.2 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.293 mg | 1167 |
| Pantothenic acid | 0.377 mg | 1170 |
| Vitamin B-6 | 0.075 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 7.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.6 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 16.4 µg | 1185 |
| Fatty acids, total saturated | 0.12 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.006 g | 1264 |
| SFA 16:0 | 0.07 g | 1265 |
| SFA 18:0 | 0.038 g | 1266 |
| Fatty acids, total monounsaturated | 0.093 g | 1292 |
| MUFA 16:1 | 0.012 g | 1275 |
| MUFA 18:1 | 0.077 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.079 g | 1293 |
| PUFA 18:2 | 0.079 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Stigmasterol | 0 mg | 1285 |
| Campesterol | 1 mg | 1286 |
| Beta-sitosterol | 4 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |