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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APomegranates, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPomegranates, rawCloudberries, raw (Alaska Native)
Calorieskcal8351
Proteing1.72.4
Carbohydrateg18.78.6
Fatg1.20.8
Fiberg4—
Total sugarsg13.7—
Sodiummg3—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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