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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, sprouted, cooked, stir-fried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMung beans, mature seeds, sprouted, cooked, stir-friedCottage cheese
Calorieskcal5084
Proteing4.311
Carbohydrateg10.64.3
Fatg0.22.3
Fiberg1.9—
Total sugarsg—4.1
Sodiummg9321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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