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Vegetables · Nutrition facts

Stir-Fried Mung Beans, Mature Seeds, Sprouted

50 calories and 4.3 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Mung beans, mature seeds, sprouted, cooked, stir-fried

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169138
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
62calories
in 124 g
NutrientAmountDaily value
Protein5.3 g—
Carbohydrate13.1 g5%
Fat0.3 g0%
Fiber2.4 g8%
Total sugars——
Sodium11 mg0%
Saturated fat0 g0%
Potassium272 mg6%
Calcium16 mg1%
Iron2.36 mg13%
Magnesium41 mg10%
Vitamin C19.8 mg22%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 69%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.2 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.3 g1051
Energy50 kcal1008
Energy209 kj1062
Protein4.3 g1003
Total lipid (fat)0.21 g1004
Ash0.6 g1007
Carbohydrate, by difference10.59 g1005
Fiber, total dietary1.9 g1079
Calcium, Ca13 mg1087
Iron, Fe1.9 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P79 mg1091
Potassium, K219 mg1092
Sodium, Na9 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.255 mg1098
Manganese, Mn0.292 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid16 mg1162
Thiamin0.14 mg1165
Riboflavin0.18 mg1166
Niacin1.2 mg1167
Pantothenic acid0.559 mg1170
Vitamin B-60.13 mg1175
Folate, total70 µg1177
Folic acid0 µg1186
Folate, food70 µg1187
Folate, DFE70 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Vitamin A, IU31 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.039 g1258
SFA 14:00 g1264
SFA 16:00.027 g1265
SFA 18:00.009 g1266
Fatty acids, total monounsaturated0.056 g1292
MUFA 16:10 g1275
MUFA 18:10.056 g1268
Fatty acids, total polyunsaturated0.068 g1293
PUFA 18:20.058 g1269
PUFA 18:30.011 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.058 g1210
Threonine0.122 g1211
Isoleucine0.207 g1212
Leucine0.275 g1213
Lysine0.261 g1214
Methionine0.053 g1215
Cystine0.026 g1216
Phenylalanine0.183 g1217
Tyrosine0.081 g1218
Valine0.204 g1219
Arginine0.309 g1220
Histidine0.109 g1221
Alanine0.155 g1222
Aspartic acid0.752 g1223
Glutamic acid0.253 g1224
Glycine0.098 g1225
Serine0.052 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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