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Food nutrition comparison

Two foods. A fair comparison.

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AMung beans, mature seeds, sprouted, cooked, stir-fried100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMung beans, mature seeds, sprouted, cooked, stir-friedAlfalfa seeds, sprouted, raw
Calorieskcal5023
Proteing4.34
Carbohydrateg10.62.1
Fatg0.20.7
Fiberg1.91.9
Total sugarsg—0.2
Sodiummg96
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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