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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMung beans, mature seeds, sprouted, cooked, stir-fried100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientMung beans, mature seeds, sprouted, cooked, stir-friedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal5030
Proteing4.35.3
Carbohydrateg10.63.3
Fatg0.20.7
Fiberg1.9—
Total sugarsg——
Sodiummg911
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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