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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeets, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBeets, canned, regular pack, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal3023
Proteing0.74
Carbohydrateg7.12.1
Fatg0.10.7
Fiberg1.21.9
Total sugarsg6.50.2
Sodiummg1436
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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