Vegetables · Nutrition facts

Beets, Canned, Regular Pack

30 calories and 0.7 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beets, canned, regular pack, solids and liquids

Source category: Vegetables and Vegetable Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169147
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 11% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

74calories

in 246 g

Nutrient	Amount	Daily value
Protein	1.8 g	—
Carbohydrate	17.6 g	6%
Fat	0.2 g	0%
Fiber	3 g	11%
Total sugars	16.1 g	—
Sodium	352 mg	15%
Saturated fat	0 g	0%
Potassium	391 mg	8%
Calcium	44 mg	3%
Iron	1.8 mg	10%
Magnesium	44 mg	11%
Vitamin C	6.9 mg	8%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 9%Carbs 88%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 4.9 g protein in 666.7 g. Choices below have more on this basis.

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USDA SR Legacy · 909.1 g

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42.5 g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

USDA SR Legacy · 909.1 g

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Seaweed, spirulina, dried

USDA SR Legacy · 69 g

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35.3 g protein

Balsam-pear (bitter gourd), leafy tips, raw

USDA SR Legacy · 666.7 g

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	91.3 g	89.2 g	93.72 g	25
ProteinPer 100 g	0.73 g	0.53 g	1.04 g	20
Total lipid (fat)Per 100 g	0.09 g	0.05 g	0.25 g	20
AshPer 100 g	0.74 g	0.41 g	1.12 g	20
Fiber, total dietaryPer 100 g	1.2 g	0.8 g	1.5 g	20
SucrosePer 100 g	5.25 g	4.63 g	6.06 g	6
Calcium, CaPer 100 g	18 mg	8 mg	31 mg	67
Iron, FePer 100 g	0.73 mg	0.33 mg	1.93 mg	68

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 94 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	91.3 g	1051
Energy	30 kcal	1008
Energy	126 kj	1062
Protein	0.73 g	1003
Total lipid (fat)	0.09 g	1004
Ash	0.74 g	1007
Carbohydrate, by difference	7.14 g	1005
Fiber, total dietary	1.2 g	1079
Sugars, Total	6.53 g	2000
Sucrose	5.25 g	1010
Glucose	0.28 g	1011
Fructose	0.2 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0.8 g	1075
Calcium, Ca	18 mg	1087
Iron, Fe	0.73 mg	1089
Magnesium, Mg	18 mg	1090
Phosphorus, P	15 mg	1091
Potassium, K	159 mg	1092
Sodium, Na	143 mg	1093
Zinc, Zn	0.34 mg	1095
Copper, Cu	0.043 mg	1098
Manganese, Mn	0.411 mg	1101
Selenium, Se	0.1 µg	1103
Fluoride, F	26.3 µg	1099
Vitamin C, total ascorbic acid	2.8 mg	1162
Thiamin	0.01 mg	1165
Riboflavin	0.038 mg	1166
Niacin	0.151 mg	1167
Pantothenic acid	0.15 mg	1170
Vitamin B-6	0.055 mg	1175
Folate, total	29 µg	1177
Folic acid	0 µg	1186
Folate, food	29 µg	1187
Folate, DFE	29 µg	1190
Choline, total	7.2 mg	1180
Betaine	228.1 mg	1198
Vitamin B-12	0 µg	1178
Vitamin A, RAE	1 µg	1106
Retinol	0 µg	1105
Carotene, beta	14 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	23 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.03 mg	1109
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	0.2 µg	1185
Fatty acids, total saturated	0.011 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0 g	1264
SFA 16:0	0.011 g	1265
SFA 18:0	0 g	1266
Fatty acids, total monounsaturated	0.013 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.013 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.025 g	1293
PUFA 18:2	0.023 g	1269
PUFA 18:3	0.002 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253
Tryptophan	0.01 g	1210
Threonine	0.023 g	1211
Isoleucine	0.024 g	1212
Leucine	0.034 g	1213
Lysine	0.029 g	1214
Methionine	0.009 g	1215
Cystine	0.01 g	1216
Phenylalanine	0.023 g	1217
Tyrosine	0.019 g	1218
Valine	0.028 g	1219
Arginine	0.021 g	1220
Histidine	0.011 g	1221
Alanine	0.03 g	1222
Aspartic acid	0.058 g	1223
Glutamic acid	0.213 g	1224
Glycine	0.015 g	1225
Proline	0.02 g	1226
Serine	0.029 g	1227
Alcohol, ethyl	0 g	1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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