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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham -- water added, whole, boneless, separable lean only, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal110112
Proteing17.325.9
Carbohydrateg1.50
Fatg40.9
Fiberg00
Total sugarsg1.50
Sodiummg1,14150
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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