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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Whole, Boneless, Lean Only, Unheated

110 calories and 17.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169149
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 85 g
NutrientAmountDaily value
Protein14.7 g—
Carbohydrate1.2 g0%
Fat3.4 g4%
Fiber0 g0%
Total sugars1.2 g—
Sodium970 mg42%
Saturated fat1.2 g6%
Potassium269 mg6%
Calcium7 mg1%
Iron0.73 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 63%Carbs 5%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 181.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.95 g71.7 g76.05 g12
ProteinPer 100 g17.34 g15.89 g18.32 g12
Total lipid (fat)Per 100 g3.97 g2.59 g5.73 g12
AshPer 100 g3.56 g2.77 g4.05 g12
Sugars, TotalPer 100 g1.45 g0.58 g2.86 g12
SucrosePer 100 g0.09 g0 g1.11 g12
GlucosePer 100 g1.31 g0 g2.86 g12
FructosePer 100 g0.05 g0 g0.48 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.95 g1051
Energy110 kcal1008
Energy459 kj1062
Protein17.34 g1003
Total lipid (fat)3.97 g1004
Ash3.56 g1007
Carbohydrate, by difference1.45 g1005
Fiber, total dietary0 g1079
Sugars, Total1.45 g2000
Sucrose0.09 g1010
Glucose1.31 g1011
Fructose0.05 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P265 mg1091
Potassium, K317 mg1092
Sodium, Na1,141 mg1093
Zinc, Zn1.79 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se35.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.402 mg1165
Riboflavin0.187 mg1166
Niacin5.473 mg1167
Pantothenic acid0.734 mg1170
Vitamin B-60.413 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total71.7 mg1180
Betaine3.5 mg1198
Vitamin B-120.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units23 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.5 µg1183
Fatty acids, total saturated1.428 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.05 g1264
SFA 15:00 g1299
SFA 16:00.902 g1265
SFA 17:00.009 g1300
SFA 18:00.453 g1266
SFA 20:00.005 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated1.938 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.112 g1275
MUFA 17:10.002 g1323
MUFA 18:11.794 g1268
MUFA 18:1 c1.773 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.577 g1293
PUFA 18:20.488 g1269
PUFA 18:2 n-6 c,c0.472 g1316
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.019 g1313
PUFA 20:30 g1325
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.036 g1257
Fatty acids, total trans-monoenoic0.02 g1329
TFA 18:1 t0.02 g1304
TFA 18:2 t,t0.016 g1310
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol50 mg1253
Tryptophan0.163 g1210
Threonine0.776 g1211
Isoleucine0.783 g1212
Leucine1.389 g1213
Lysine1.465 g1214
Methionine0.415 g1215
Cystine0.195 g1216
Phenylalanine0.694 g1217
Tyrosine0.563 g1218
Valine0.877 g1219
Arginine1.11 g1220
Histidine0.755 g1221
Alanine1.021 g1222
Aspartic acid1.513 g1223
Glutamic acid2.482 g1224
Glycine0.906 g1225
Proline0.744 g1226
Serine0.679 g1227
Hydroxyproline0.112 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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