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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham and water product, shank, bone-in, separable lean only, heated, roastedCottage cheese
Calorieskcal13284
Proteing21.711
Carbohydrateg1.34.3
Fatg4.52.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg1,045321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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