PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean Only, Heated

132 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169150
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 85 g
NutrientAmountDaily value
Protein18.4 g—
Carbohydrate1.1 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars1.1 g—
Sodium888 mg39%
Saturated fat1.3 g6%
Potassium190 mg4%
Calcium8 mg1%
Iron0.99 mg6%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 4%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.9 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.23 g68.25 g70.82 g6
ProteinPer 100 g21.69 g19.49 g23.58 g6
Total lipid (fat)Per 100 g4.45 g3.93 g5.03 g6
AshPer 100 g3.44 g2.83 g4.39 g6
Sugars, TotalPer 100 g1.26 g0.37 g1.85 g5
SucrosePer 100 g0.65 g0 g1.85 g5
GlucosePer 100 g0.48 g0 g1.84 g5
FructosePer 100 g0.13 g0 g0.3 g5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.23 g1051
Energy132 kcal1008
Energy551 kj1062
Protein21.69 g1003
Total lipid (fat)4.45 g1004
Ash3.44 g1007
Carbohydrate, by difference1.26 g1005
Fiber, total dietary0 g1079
Sugars, Total1.26 g2000
Sucrose0.65 g1010
Glucose0.48 g1011
Fructose0.13 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe1.17 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P202 mg1091
Potassium, K224 mg1092
Sodium, Na1,045 mg1093
Zinc, Zn2.82 mg1095
Copper, Cu0.099 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se45.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.394 mg1165
Riboflavin0.199 mg1166
Niacin4.563 mg1167
Pantothenic acid0.58 mg1170
Vitamin B-60.4 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total103.3 mg1180
Betaine5.3 mg1198
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU37 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.8 µg1183
Fatty acids, total saturated1.471 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.046 g1264
SFA 15:00 g1299
SFA 16:00.917 g1265
SFA 17:00.009 g1300
SFA 18:00.481 g1266
SFA 20:00.007 g1267
SFA 22:00.011 g1273
Fatty acids, total monounsaturated1.966 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.098 g1275
MUFA 17:10 g1323
MUFA 18:11.839 g1268
MUFA 18:1 c1.812 g1315
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.713 g1293
PUFA 18:20.596 g1269
PUFA 18:2 n-6 c,c0.568 g1316
PUFA 18:2 CLAs0.011 g1311
PUFA 18:30.018 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.018 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.021 g1313
PUFA 20:30 g1325
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.043 g1257
Fatty acids, total trans-monoenoic0.027 g1329
TFA 18:1 t0.027 g1304
TFA 18:2 t,t0.017 g1310
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol72 mg1253
Tryptophan0.203 g1210
Threonine0.97 g1211
Isoleucine0.979 g1212
Leucine1.737 g1213
Lysine1.832 g1214
Methionine0.519 g1215
Cystine0.244 g1216
Phenylalanine0.868 g1217
Tyrosine0.704 g1218
Valine1.097 g1219
Arginine1.388 g1220
Histidine0.945 g1221
Alanine1.277 g1222
Aspartic acid1.892 g1223
Glutamic acid3.104 g1224
Glycine1.133 g1225
Proline0.931 g1226
Serine0.849 g1227
Hydroxyproline0.14 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham and Water Product, Shank, Bone-in, Unheated, Lean OnlyUSDA SR Legacy · Apr 2019Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019