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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, separable fat, boneless, heated100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPork, cured, ham, separable fat, boneless, heatedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal507351
Proteing8.882.6
Carbohydrateg20
Fatg51.62.3
Fiberg00
Total sugarsg0.30
Sodiummg677—
Saturated fatg170.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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