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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork, cured, ham, separable fat, boneless, unheated100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham, separable fat, boneless, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal515112
Proteing7.525.9
Carbohydrateg1.90
Fatg530.9
Fiberg00
Total sugarsg0.40
Sodiummg61650
Saturated fatg17.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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