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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Separable Fat, Boneless, Unheated

515 calories and 7.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, separable fat, boneless, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169156
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 2% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
438calories
in 85 g
NutrientAmountDaily value
Protein6.4 g—
Carbohydrate1.6 g1%
Fat45.1 g58%
Fiber0 g0%
Total sugars0.4 g—
Sodium524 mg23%
Saturated fat14.8 g74%
Potassium148 mg3%
Calcium3 mg0%
Iron0.43 mg2%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 6%Carbs 1%Fat 93%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.9 g protein in 38.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.65 g1051
Energy515 kcal1008
Energy2,153 kj1062
Protein7.5 g1003
Total lipid (fat)53 g1004
Ash1.98 g1007
Carbohydrate, by difference1.87 g1005
Fiber, total dietary0 g1079
Sugars, Total0.44 g2000
Sucrose0 g1010
Glucose0.44 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe0.5 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P143 mg1091
Potassium, K174 mg1092
Sodium, Na616 mg1093
Zinc, Zn1.14 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se15.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.233 mg1165
Riboflavin0.021 mg1166
Niacin2.57 mg1167
Pantothenic acid0.345 mg1170
Vitamin B-60.187 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total30.7 mg1180
Betaine1.9 mg1198
Vitamin B-120.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.76 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.18 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.18 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.11 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units48 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Vitamin D3 (cholecalciferol)1.2 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated17.433 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.637 g1264
SFA 15:00 g1299
SFA 16:011.1 g1265
SFA 17:00.151 g1300
SFA 18:05.408 g1266
SFA 20:00.086 g1267
SFA 22:00.051 g1273
Fatty acids, total monounsaturated23.902 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:11.167 g1275
MUFA 17:10 g1323
MUFA 18:122.354 g1268
MUFA 18:1 c22.105 g1315
MUFA 20:10.381 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.901 g1293
PUFA 18:26.218 g1269
PUFA 18:2 n-6 c,c6.055 g1316
PUFA 18:30.29 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.29 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.272 g1313
PUFA 20:30 g1325
PUFA 20:40.121 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.412 g1257
Fatty acids, total trans-monoenoic0.249 g1329
TFA 18:1 t0.249 g1304
TFA 18:2 t,t0.163 g1310
Fatty acids, total trans-polyenoic0.163 g1331
Cholesterol61 mg1253
Tryptophan0.054 g1210
Threonine0.292 g1211
Isoleucine0.303 g1212
Leucine0.54 g1213
Lysine0.535 g1214
Methionine0.151 g1215
Cystine0.086 g1216
Phenylalanine0.277 g1217
Tyrosine0.203 g1218
Valine0.357 g1219
Arginine0.455 g1220
Histidine0.328 g1221
Alanine0.464 g1222
Aspartic acid0.638 g1223
Glutamic acid0.997 g1224
Glycine0.575 g1225
Proline0.369 g1226
Serine0.28 g1227
Hydroxyproline0.156 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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