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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham, slice, bone-in, separable lean only, heated, pan-broilCottage cheese
Calorieskcal14884
Proteing27.211
Carbohydrateg0.74.3
Fatg4.12.3
Fiberg0—
Total sugarsg0.74.1
Sodiummg870321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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