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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Slice, Bone-in, Lean Only, Heated, Pan-Broil

148 calories and 27.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169158
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 80% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
126calories
in 85 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0.6 g0%
Fat3.5 g4%
Fiber0 g0%
Total sugars0.6 g—
Sodium740 mg32%
Saturated fat1.1 g5%
Potassium363 mg8%
Calcium13 mg1%
Iron1.21 mg7%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg5%
Estimated energy from macros
Protein 73%Carbs 2%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.7 g protein in 135.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.33 g64.62 g65.99 g3
ProteinPer 100 g27.18 g26.31 g28.03 g3
Total lipid (fat)Per 100 g4.09 g3.6 g4.43 g3
AshPer 100 g3.17 g3.02 g3.29 g3
Sugars, TotalPer 100 g0.74 g0.69 g0.82 g3
SucrosePer 100 g0.63 g0.58 g0.72 g3
GlucosePer 100 g0.11 g0.1 g0.12 g3
Calcium, CaPer 100 g15 mg12 mg17 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.33 g1051
Energy148 kcal1008
Energy621 kj1062
Protein27.18 g1003
Total lipid (fat)4.09 g1004
Ash3.17 g1007
Carbohydrate, by difference0.74 g1005
Fiber, total dietary0 g1079
Sugars, Total0.74 g2000
Sucrose0.63 g1010
Glucose0.11 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca15 mg1087
Iron, Fe1.42 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P296 mg1091
Potassium, K427 mg1092
Sodium, Na870 mg1093
Zinc, Zn3.04 mg1095
Copper, Cu0.426 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se25.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.575 mg1165
Riboflavin0.317 mg1166
Niacin7.767 mg1167
Pantothenic acid0.758 mg1170
Vitamin B-60.54 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total112.9 mg1180
Betaine7.3 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.3 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units44 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)2 µg1183
Fatty acids, total saturated1.253 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.045 g1264
SFA 15:00 g1299
SFA 16:00.778 g1265
SFA 17:00.011 g1300
SFA 18:00.415 g1266
SFA 20:00.005 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.613 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.099 g1275
MUFA 17:10 g1323
MUFA 18:11.492 g1268
MUFA 18:1 c1.475 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.644 g1293
PUFA 18:20.512 g1269
PUFA 18:2 n-6 c,c0.499 g1316
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30.003 g1325
PUFA 20:40.084 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.03 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol73 mg1253
Tryptophan0.255 g1210
Threonine1.216 g1211
Isoleucine1.227 g1212
Leucine2.177 g1213
Lysine2.296 g1214
Methionine0.65 g1215
Cystine0.305 g1216
Phenylalanine1.087 g1217
Tyrosine0.882 g1218
Valine1.375 g1219
Arginine1.739 g1220
Histidine1.184 g1221
Alanine1.601 g1222
Aspartic acid2.371 g1223
Glutamic acid3.89 g1224
Glycine1.419 g1225
Proline1.167 g1226
Serine1.064 g1227
Hydroxyproline0.176 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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