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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal112112
Proteing19.425.9
Carbohydrateg10
Fatg3.40.9
Fiberg00
Total sugarsg10
Sodiummg1,09650
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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