PlateRatioSearch
Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, Unheated

112 calories and 19.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169159
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 43% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
95calories
in 85 g
NutrientAmountDaily value
Protein16.5 g—
Carbohydrate0.9 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0.9 g—
Sodium932 mg41%
Saturated fat0.9 g4%
Potassium294 mg6%
Calcium5 mg0%
Iron0.74 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 69%Carbs 4%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 34.6 g protein in 178.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.68 g1051
Energy112 kcal1008
Energy469 kj1062
Protein19.38 g1003
Total lipid (fat)3.43 g1004
Ash3.56 g1007
Carbohydrate, by difference1.02 g1005
Fiber, total dietary0 g1079
Sugars, Total1.02 g2000
Sucrose0.28 g1010
Glucose0.73 g1011
Fructose0.01 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.87 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P302 mg1091
Potassium, K346 mg1092
Sodium, Na1,096 mg1093
Zinc, Zn1.97 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se34.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.53 mg1165
Riboflavin0.209 mg1166
Niacin6.859 mg1167
Pantothenic acid0.786 mg1170
Vitamin B-60.473 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total75 mg1180
Betaine5.5 mg1198
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units25 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated1.005 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.002 g1263
SFA 14:00.035 g1264
SFA 15:00 g1299
SFA 16:00.635 g1265
SFA 17:00.007 g1300
SFA 18:00.314 g1266
SFA 20:00.004 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.372 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.081 g1275
MUFA 17:10.003 g1323
MUFA 18:11.268 g1268
MUFA 20:10.019 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.428 g1293
PUFA 18:20.346 g1269
PUFA 18:30.014 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Cholesterol53 mg1253
Tryptophan0.182 g1210
Threonine0.867 g1211
Isoleucine0.875 g1212
Leucine1.553 g1213
Lysine1.637 g1214
Methionine0.464 g1215
Cystine0.218 g1216
Phenylalanine0.775 g1217
Tyrosine0.629 g1218
Valine0.981 g1219
Arginine1.24 g1220
Histidine0.844 g1221
Alanine1.142 g1222
Aspartic acid1.691 g1223
Glutamic acid2.774 g1224
Glycine1.013 g1225
Proline0.832 g1226
Serine0.759 g1227
Hydroxyproline0.099 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham with Natural Juices, Spiral Slice, Meat Only, Boneless, Lean Only, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Whole, Boneless, Lean Only, UnheatedUSDA SR Legacy · Apr 2019