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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPork, cured, ham and water product, slice, bone-in, separable lean and fat, unheatedCottage cheese
Calorieskcal14984
Proteing13.711
Carbohydrateg2.74.3
Fatg9.32.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg1,099321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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