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Meat & poultry · Nutrition facts

Pork, Cured, Ham and Water Product, Slice, Bone-in, Lean & Fat, Unheated

149 calories and 13.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169161
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 85 g
NutrientAmountDaily value
Protein11.6 g—
Carbohydrate2.3 g1%
Fat7.9 g10%
Fiber0 g0%
Total sugars0.7 g—
Sodium934 mg41%
Saturated fat2.6 g13%
Potassium174 mg4%
Calcium7 mg1%
Iron1.18 mg7%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 7%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.4 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.07 g1051
Energy149 kcal1008
Energy624 kj1062
Protein13.69 g1003
Total lipid (fat)9.29 g1004
Ash3.23 g1007
Carbohydrate, by difference2.72 g1005
Fiber, total dietary0 g1079
Sugars, Total0.85 g2000
Sucrose0 g1010
Glucose0.85 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P213 mg1091
Potassium, K205 mg1092
Sodium, Na1,099 mg1093
Zinc, Zn1.6 mg1095
Copper, Cu0.132 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se13.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.402 mg1165
Riboflavin0.16 mg1166
Niacin4.177 mg1167
Pantothenic acid0.382 mg1170
Vitamin B-60.342 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total68.1 mg1180
Betaine2.9 mg1198
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU33 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.076 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.108 g1264
SFA 15:00 g1299
SFA 16:01.953 g1265
SFA 17:00.024 g1300
SFA 18:00.962 g1266
SFA 20:00.014 g1267
SFA 22:00.014 g1273
Fatty acids, total monounsaturated4.212 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.213 g1275
MUFA 17:10 g1323
MUFA 18:13.934 g1268
MUFA 20:10.065 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.25 g1293
PUFA 18:21.091 g1269
PUFA 18:30.045 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.046 g1313
PUFA 20:30 g1325
PUFA 20:40.068 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.072 g1257
Cholesterol50 mg1253
Tryptophan0.127 g1210
Threonine0.608 g1211
Isoleucine0.614 g1212
Leucine1.09 g1213
Lysine1.146 g1214
Methionine0.324 g1215
Cystine0.154 g1216
Phenylalanine0.545 g1217
Tyrosine0.44 g1218
Valine0.69 g1219
Arginine0.873 g1220
Histidine0.597 g1221
Alanine0.809 g1222
Aspartic acid1.193 g1223
Glutamic acid1.951 g1224
Glycine0.736 g1225
Proline0.593 g1226
Serine0.535 g1227
Hydroxyproline0.101 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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