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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPork, cured, ham and water product, slice, bone-in, separable lean and fat, unheatedRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing13.725.9
Carbohydrateg2.70
Fatg9.30.9
Fiberg00
Total sugarsg0.90
Sodiummg1,09950
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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