Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	243	270
Proteing	14.3	62.4
Carbohydrateg	1.4	0
Fatg	20	2.3
Fiberg	0	—
Total sugarsg	0.9	0
Sodiummg	936	130
Saturated fatg	6.6	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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